Yesterday I started my first training level of Reiki. Reiki is a method of relaxation and improved health by laying on of hands. It is a holistic technique to harmonize energy dealing with all aspects of the individual, including body, emotions, mind and intellect. The word Reiki comes from a combination of two Japanese words - Rei and Ki, meaning Universal Life Energy. Rei (universal source) directs energy through the practitioner to the individual using the Ki (life energy). This can result in several beneficial effects such as stress reduction, relaxation and a sense of peace, security and well-being.
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